I think we are all wild at our core.

The other night I sat under the stars.

It was a chilly Thursday morning when I woke up in Squamish at 4:30 am.

I wish I could tell you that after years of hiding her away, I've found her.

This is me.- Unwashed hair, makeup-free, and on my first true solo hike since I've been back in North America. I've gone on short runs solo, but no hikes in the mountains with just Scout and my thoughts.

It is rare for the human eye to catch a perfect reflection in nature.

I want to see you in the light and feel you in the dark.

I have always loved out and back hikes.

The ones who make you feel like the very blood in your veins is as precious as the air in your lungs.

Do you feel it? The collective heaviness of the world right now?

My mind can be a dark and analytical place.

I've always had issues with the word "mindfulness."

To expect someone to know your needs without ever speaking to them is absurd, right?

20 minutes of exercise…

Squamish, British Columbia.

There is an unparalleled sense of joy when I hit my stride on a trail run or hike.

“When you change yourself, you're changing ​the world, even if you don't see the immediate impact.”

I wish I could show you how much I see your hurt.

to my core

I have big energy and while I normally love it, it can be both a blessing and a curse.