I came face to face with my ego and she almost won…

May your holidays be exactly what you need this year.

By god, what a difference a year can make. My 30th year felt wild...

Recently I was asked, "what is your 'north star,' or your highest guiding principles for decision making, and how have they changed over the years?”

"To live like the best years are ahead of me."

We think the past is behind us, moments that happened that are now over. But the truth is the past is a part of the present and the future too.

This is something I'm finding I keep coming back to in my therapy sessions. Because I grapple with a deep need to justify/explain/ "context" my actions, my thoughts, and myself.

Do you have a mentor?

But when I do, I'm called selfish, self-adsorbed, or a narcissist.

Since being back in North America and ending the last chapter of life in Europe, there have been some big lingering decisions that need to be made.

"Topics that are NOT meant to be discussed at the dinner table."

The rain in British Columbia is relentless in this slowly fading fall and rapidly encroaching winter.

I'm feeling a lot of shame around the idea of jobs and my identity with my career after returning back to North America.

There are moments in life where we feel completely torn by the path forward.

Last year, I published a series of posts with captions starting “life is short…”

Sometimes you just have to jump.

It's official...

Did you know that these two things are deeply intertwined?

The change in the season feels different this year.

Do you want to go to Patagonia? How about with me?