To my wild women…

What a daring dance life is.

What would it take for you to live beyond mere existence?

Mountain towns are my favorite places. But, not only do they bring out the best in me, but they bring out my worst.

"You have chronic self-invalidation." My therapist said this in our last session and when those words came tumbling through my phone, I knew she was right.

She emailed me on my website months ago and since then, we've sent each other novel-length notes. It isn't every day or even every week that I see Paula's name pop up, but when I do I know that there is a bit of heart, soul, and truth sitting in my inbox.

disappointing someone else and disappointing yourself

Here's to the soft moments...

Each of you has a perception of me.

I'd be lying if I said I fall in love with every place I travel to.

"Yup, I've said it before and I'll say it again... Life moves pretty fast, if you don't stop and look around once in a while, you could miss it."

I'm currently in a chapter of my life that feels like the great unknown.

I spent last weekend on a little farm in the Italian countryside.

I had the honor of chatting with Clint Powell and Dawson Wheeler on the Day Fire Podcast about everything from pizza in Italy to social media and the impact of nature as a place to heal.

I love following badass females who write lines of words that dance in my mind hours and days after I read them.

It occurred to me recently how much where we were born and raised impacts the way we view connection.

For years, I wouldn't post mirror selfies on Instagram.

Let’s explore new places together.

As I mentioned in my previous post, my relationship with food really started to deteriorate in my university years.

My relationship with food has been complicated and difficult over the years. Technically, I don't qualify as having a "standard" eating disorder, but my relationship with food is not normal, not until this last year.