"Prompt: if you find yourself in the wrong story, leave."

A few weeks back, Rachel Pohl touched on her struggle with jealousy and her perspective shift.

"Who you are becoming is more important than who you've been."

You demanded my attention and you have it.

The onset of summer is like the feeling of freedom.

When something happens, it's like the world is asking us a question, how we reply is our answer and there are two very different paths that can be taken…

This is me looking carefree but knowing deep down I'm anything but..

I heard something the other day that I haven't been able to let go of... "if you're doing anything for approval then you are trapped in the worst prison, your own mind."

But how often do we stop to take a mental snapshot? To check-in with ourselves and record, like we would a photo, a view into our mind given the time and space we are in.

The elusive and invisible marker of inevitable finite existence.

I’m glad you’re here.

It has taken me 30 years to realize and admit that I am not good at apologizing.

I never would have thought a tiny town outside of Rome would feel this good, but I'm grateful for this humble spot.

The last year was full of uncertainty on all fronts of my life. I clung desperately just like you might have to shreds of sanity, grounding, and stability.

Back in the land of pizza and wine.

As a traveler, I have immense guilt when I go to different countries.

The societal expectation that comes when one becomes an adult, quite honestly, sucks.

I've struggled with it for years, but only recently I started to slow down enough to observe broken behavior from past trauma.

I've been on the side of someone I really liked or admired unfollowing me, and I've actively chosen to unfollow friends.

I recently re-connected with a friend…